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Massage Therapy

Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the issue. It is especially helpful for chronically tense and contracted areas such as stiff neck, back and shoulders, TMJ, Sciatica, Tendonitis, and other overuse injuries. The treatment can be uncomf... Read More

Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the issue.
It is especially helpful for chronically tense and contracted areas such as stiff neck, back and shoulders, TMJ, Sciatica, Tendonitis, and other overuse injuries. The treatment can be uncomfortable, so communicate with your therapist during the treatment and to report any lasting discomfort post-treatment.

Stress relief/relaxation treatments and pre/post natal massages are all classified as Therapeutic massage. Just don't choose Therapeutic Deep!


Reflexology

Reflexology is based on the principle that there are reflexes in the feet, hands and ears, for example, which correspond to every muscle, joint, gland and organ of the body. Reflexology aims to improve your health by reducing tension and increasing circulation, by applying pressure on specific reflex points to stimulate the corresponding organs or glands to promote the natural function of the r... Read More

Reflexology is based on the principle that there are reflexes in the feet, hands and ears, for example, which correspond to every muscle, joint, gland and organ of the body. Reflexology aims to improve your health by reducing tension and increasing circulation, by applying pressure on specific reflex points to stimulate the corresponding organs or glands to promote the natural function of the related areas of the body. Reflexology is covered by some insurance companies.

Jade graduated Massage Therapy from Algonquin College in Ottawa and was registered in 2013. When she was 15 Jade knew she wanted to be a Massage Therapist, after participating in a summer career camp. An RMT came and did a talk and demonstration of her work and Jade was hooked. Jade finds fullfillment in her work because she enjoys helping people, providing relief from pain and building long term relationships with clients.

Her skill set includes: Swedish Massage, Deep Tissue, Relaxation, Lymphatic Drainage and Pre-natal Massage. In school she gained experience with pregnant women, working in a hospital outreach. There she treated mothers pre and post-partum, including while in labour. While at school Jade also worked at a veteran’s hospital with seniors in palliative care, and in schools with disabled and non-verbal children.

In her career Jade has worked in a variety of Massage environments, ranging from a high end spa where her focus was mainly on full body relaxation, to a high end gym where she worked mostly on post workout injuries and flexibility. She has also worked at a variety of health clinics, in tandem with other health care professionals. Such as chiropractors, doctors and physiotherapists.

Jade worked for 2 years in a Motor vehicle accident clinic where she regularly treated clients with whiplash and chronic back pain. Some of the conditions she has frequently treated include: whiplash, sciatica, plantar fasciitis, degenerative disc disease, neuropathies, lymphedema, scar work, pregnancy, tendinitis, headaches and more.

Jade is also very passionate about stretching and often includes a variety of stretches throughout her massage to help loosen tight muscles.

Jade graduated Massage Therapy from Algonquin College in Ottawa and was registered in 2013. When... Read More

Rebecca is a dedicated Registered Massage Therapist who utilizes a variety of techniques to maximize the health and wellbeing of her clients.

Rebecca graduated with Honours from Everest College in 2014 and has continued to study additional programs to add to her abilities. She offers Acupuncture, Cranio Sacral techniques, Deep Tissue, Relaxation, Lymphatic Drainage and Myofascial Release. Her approach looks at the individual as a whole to optimize physical health and reduce stress. She is delighted to continue expanding her knowledge base and experience.

In her free time, Rebecca loves to explore the great outdoors with her kayak or in her hiking boots.

Rebecca is a dedicated Registered Massage Therapist who utilizes a variety of techniques to maxim... Read More

Available at Sandy Hill Tues-Thurs, and at Lindenlea Fri and Sat.

Avi has been an RMT since 2008 and graduated from the International Academy of Massage Therapy.

With a strong foundation in Thai massage, Avi tends to incorporate movements, stretches, and learnings from many other modalities into most treatments to get long lasting results for everyone from competitive athletes to those in joint replacement rehab. He works on an intuitive level to help clear the meridians in the body, allowing the body’s energy to flow with greater ease.

Avi absolutely loves fixing headaches, re-balancing tilted hips, reading novels, and experimental kitchen adventures.

Available at Sandy Hill Tues-Thurs, and at Lindenlea Fri and Sat. Avi has been an RMT since 2008... Read More

Krista graduated in 2006 from CDI College, Ottawa, ON in Massage Therapy. She has completed a B.A. from Queens University. Krista is specialized in Manual Lymphatic Drainage and Complete Decongestive Therapy through the Norton School in the US.

She is very interested in the mindbody connection and is trained in Reiki, and she is a Stott Certified Pilates Instructor

She runs, practices Pilates and Yoga, reads for pleasure/personal growth, and enjoys Mexican food. She hosts a podcast highlighting the lifestyle of massage therapists called “The Radical RMT”

What our patients say about Krista… “What a find! I am so happy to have received treatment from Krista. As soon as she began I could feel how well she understood the body. Krista found my injury straight away and knew just what to do to relieve the pain. Profound, immediate, long-term results. Thank you Krista”

Krista graduated in 2006 from CDI College, Ottawa, ON in Massage Therapy. She has completed a B.A... Read More

Paulette is a Registered Reflexology Therapist (foot, hand, cranial-facial) and specialises in Fertility Reflexology as a member of the Association of Reproductive Reflexologists. She is also certified as a Maternity Reflexology Practitioner.

Il me fera un plaisir de vous adresser en FRANÇAIS!

Paulette is a Registered Reflexology Therapist (foot, hand, cranial-facial) and specialises in Fe... Read More

Savy’s professional motto is ‘There is no gain in pain’.

She graduated from Canadian College of Massage and Hydrotherapy in 2000.

Savy has always believed in the mind-body-soul & spirit connection, and for this reason she had always been interested in variety of topics, such as energy healing, emotional mastery, psychology, spirituality, crystal therapy, to name a few.

In her practice, Savy loves to find the cause of her clients’s complaints, and then focuses on treating the cause and finding resolutions. She loves to see her clients progress from pain and discomfort to wellbeing and thriving.

Savy’s treatments include: Therapeutic massage Deep tissue massage Hot stone massage Lymphatic drainage Indian head massage Prenatal massage Myofascial release Reiki

The most common feedback she gets from her clients is that she is very good at combining therapy and relaxation. For that can also vouch her professional experience as a massage therapist at a Forbes Five-Star spa.

Outside her professional practice, Savy has a variety of interests. She enjoys solitude and meditation, also walking; further theatre and opera, reading, crochet, knitting, and painting.

Savy’s professional motto is ‘There is no gain in pain’. She graduated from Canadian College of ... Read More

Huguette graduated from the Canadian College of Massage & Hydrotherapy in 1987. She is amongst a small yet growing handful of massage therapists with an excess of thirty years experience. Chronic pain and tension can be the result of a sports injury, a car accident, postural strain or overall muscle fatigue. The intent of each treatment is to maximize pain and tension relief, improve range of motion and minimize post treatment discomfort.

Huguette enjoys swimming, hiking, biking, skiing, travel and spending time with loved ones.

Huguette graduated from the Canadian College of Massage & Hydrotherapy in 1987. She is amongs... Read More

As a former competitive figure skater and current yoga enthusiast, I have always valued an active lifestyle. Much like any lifestyle, it comes with injuries & stress. This is where my love for massage therapy began. Whether I needed an injury addressed, or some downtime to destress, I knew exactly who to see. I want to be that person for you.

I graduated with honours from the massage therapy program at Algonquin College in spring 2021. Although I am fairly new to this ever-growing profession, I believe this gives me an advantage in approaching your care with fresh knowledge and an open mind. Together, we will assess your physical needs to determine how massage therapy can best suit you. With the use of several different techniques and modalities, I can aid in decreasing pain, increasing range of motion and calming the nervous system, enabling you to enjoy life with greater ease.

I look forward to working with you on reaching your goals.

As a former competitive figure skater and current yoga enthusiast, I have always valued an active... Read More

Nancy has been practicing Massage Therapy for 17 years and specializes in Deep Tissue, Sports Massage, and Thai Massage. She has developed many wonderful techniques over the years, including using Hot Stones in her massage treatments. Being in the health and wellness field for so many years working as an RMT, she discovered along the way her latest passion of being a Certified Holistic Health Coach through the Institute of Integrated Nutrition. After experiencing and seeing how powerful nutrition, self-growth/development helped reduce her own anxiety, she was eager to pay it forward by becoming a Certified Holistic Health Coach to show others how to create long lasting sustainable change towards their health and wellness.

Nancy has been practicing Massage Therapy for 17 years and specializes in Deep Tissue, Sports Mas... Read More

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