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Align Massage Therapy

Book an Appointment at Align Massage Therapy - Kanata

NEW Align Bank Street now offering both osteopathy and registered acupuncture services

Please review our cancellation policy when booking your appointment.

A credit card is required to book appointments online. This is due to a significant increase in the number of people not showing up for their appointment or cancelling moments before, which directly affects the income of our highly experienced and caring RMTs. The card will only be charged if our cancellation policy is not followed. You are welcome to cancel by replying to your reminder email within the 12 hour cancellation period. Text message replies are not monitored, so please call 613-830-1380 instead.

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the issue. It is especially helpful for chronically tense and contracted areas such as stiff neck, back and shoulders, TMJ, Sciatica, Tendonitis, and other overuse injuries. The treatment can be uncomf... Read More

Therapeutic massage is treatment that is more focused on dealing with a specific issue or injury. The pressure and technique will vary depending on the individual, but the goal is resolution of the issue.
It is especially helpful for chronically tense and contracted areas such as stiff neck, back and shoulders, TMJ, Sciatica, Tendonitis, and other overuse injuries. The treatment can be uncomfortable, so communicate with your therapist during the treatment and to report any lasting discomfort post-treatment.

Stress relief/relaxation treatments and pre/post natal massages are all classified as Therapeutic massage. Just don't choose Therapeutic Deep!

Acupuncture

Acupuncture is the insertion of thin, single use needles into specific Acupuncture Points to stimulate the body's own natural healing resources. The needles act like a switch; turning off something the body is doing too much of, or turning on something the body is not doing enough. The basic principles of traditional Chinese Medicine (TCM) state the Qi, Yin & Yang need to be in balance within t... Read More

Acupuncture is the insertion of thin, single use needles into specific Acupuncture Points to stimulate the body's own natural healing resources. The needles act like a switch; turning off something the body is doing too much of, or turning on something the body is not doing enough. The basic principles of traditional Chinese Medicine (TCM) state the Qi, Yin & Yang need to be in balance within the body to maintain health. Acupuncture is one part of TCM used to restore or maintain that balance.

Nancy Kahl RMT

After graduating from Sandford Fleming College with a Massage Therapy diploma, Nancy initially registered as a massage therapist in 2002. She worked in various settings in southern Ontario until 2016 when she graduated with a diploma in Recreational Therapy. Nancy transitioned to working in mental health and addictions as a recreational therapist for the last 8 years. She primarily worked with adults diagnosed on the Schizophrenia spectrum. She also has experience working with depression and anxiety. Nancy recently relocated to Ottawa for improved quality of life.

Nancy’s belief in the transformative power of movement is not just a professional stance but a personal commitment. Her experience in leading and facilitating group fitness, as evidenced by her L1 CrossFit Trainer certificate held between 2013- 2019, is a testament to this. She has attended several functional movement seminars hosted by Agatsu Fitness, further deepening her understanding of the subject. As a recreational therapist, she developed and implemented fitness programs for deconditioned adults and/or had cognitive impairment barriers to fitness. Her dedication to her movement diet of powerlifting and cycling is a living example of her belief that movement is medicine. Nancy is passionate about overall wellness and improving the quality of lives of others. She believes that mental health is as important as physical health. Her varied experiences lend to a compassionate and caring approach. She believes that when a person feels heard, they can heal. She looks forward to assisting you in improving your quality of life.

After graduating from Sandford Fleming College with a Massage Therapy diploma, Nancy initially re... Read More

Sheetal Luthria

Sheetal Luthria is a Registered Acupuncturist and graduate of the International Academy of Traditional Chinese Medicine, Ottawa with Honours.  With over  two years of clinical experience and an active member of the College (CTCMPAO), her interests include pain, women’s health, stress, and fertility.

Women’s health - Hormonal imbalances, Menstrual Irregularities, Menopause

Mental health - Stress, anxiety, insomnia, depression

Fertility support - IVF, IUI, Pregnancy labour preparation and induction .

Pain - Acute and chronic pain , musculoskeletal and sports injuries

Known for her compassionate and intuitive approach Sheetal creates a calming ,supportive  environment where healing is attainable .

Whether you are seeking relief from a specific issue or simply looking to improve your overall well- being , Sheetal is committed to helping you restore harmony in mind, body, and spirit . 

Sheetal Luthria is a Registered Acupuncturist and graduate of the International Academy of Tradit... Read More

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Align Massage Therapy - Kanata
Located at: A1-120 Terence Matthews Crescent, Ottawa
Directions & Map | All Locations

Need Help? 613-861-5540 nancy.kahl@outlook.com