After graduating from Sandford Fleming College with a Massage Therapy diploma, Nancy initially registered as a massage therapist in 2002. She worked in various settings in southern Ontario until 2016 when she graduated with a diploma in Recreational Therapy. Nancy transitioned to working in mental health and addictions as a recreational therapist for the last 8 years. She primarily worked with adults diagnosed on the Schizophrenia spectrum. She also has experience working with depression and anxiety. Nancy recently relocated to Ottawa for improved quality of life.
Nancy’s belief in the transformative power of movement is not just a professional stance but a personal commitment. Her experience in leading and facilitating group fitness, as evidenced by her L1 CrossFit Trainer certificate held between 2013- 2019, is a testament to this. She has attended several functional movement seminars hosted by Agatsu Fitness, further deepening her understanding of the subject. As a recreational therapist, she developed and implemented fitness programs for deconditioned adults and/or had cognitive impairment barriers to fitness. Her dedication to her movement diet of powerlifting and cycling is a living example of her belief that movement is medicine.
Nancy is passionate about overall wellness and improving the quality of lives of others. She believes that mental health is as important as physical health. Her varied experiences lend to a compassionate and caring approach. She believes that when a person feels heard, they can heal. She looks forward to assisting you in improving your quality of life.
After graduating from Sandford Fleming College with a Massage Therapy diploma, Nancy initially re...
Read More
Sheetal Luthria is a Registered Acupuncturist and graduate of the International Academy of Traditional Chinese Medicine, Ottawa with Honours . With over two years of clinical experience and an active member of the College (CTCMPAO) , her interests include Pain, Women’s health, Stress, and Fertility.
Areas of focus :
Women’s health - Menstrual irregularities, Menopause , hormonal imbalances
Mental health - Anxiety. depression, insomnia , stress Fertility support - IVF, IUI, Labour preparation and induction
Pain - Musculoskeletal , sports injuries
She is committed to provide safe, effective, result - oriented care to patients in a professional, compassionate environment .
Sheetal Luthria is a Registered Acupuncturist and graduate of the International Academy of Tradi...
Read More
Pooja completed her massage therapy training at the International Academy of Massage school in Ottawa. She is passionate and skilled Registered Massage Therapist, committed to making her clients’ wellness a top priority. She provides high-quality, individualized treatments to clients of all ages, with a focus on delivering therapeutic, results-driven care with a compassionate approach
She specializes in Swedish deep tissue, therapeutic, relaxation, hot stone & aromatherapy massage. Her expertise also includes treating acute and chronic pain conditions, myofascial release, headache and migraine management, sports injury and preventative care, prenatal and postnatal massage, infant massage, and lymphatic drainage.
Pooja takes pride in creating a warm, welcoming environment where clients can relax, recharge, and feel their best. In her spare time, she enjoys staying active and spending quality time with her family.
Fun Fact: Pooja is passionate about continuing education and is always exploring new techniques in holistic wellness. With a background as a psychotherapist, she brings a unique, integrative approach to massage therapy that supports both physical and emotional well-being.
Pooja completed her massage therapy training at the International Academy of Massage school in Ot...
Read More
