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We welcome clients who wish to wear a mask to do so, and clients who prefer not to, to do so. Your therapist will respect your preferences and mask accordingly.

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Health Coaching

Subscribe to your personalized health APP and exercise platform and receive live coaching and training to help you navigate the recommendations in the APP tailored to your unique health needs. Improve your current health status, increase your motivation, energy, sleep quality and awareness of what foods are best for YOUR BODY, and so much more while losing weight as a by-product of improving y... Read More

Subscribe to your personalized health APP and exercise platform and receive live coaching and training to help you navigate the recommendations in the APP tailored to your unique health needs. Improve your current health status, increase your motivation, energy, sleep quality and awareness of what foods are best for YOUR BODY, and so much more while losing weight as a by-product of improving your health and mental well-being.

Kristy Kilcup HBSc. (HK), BEd., C. Hyp., ICF

Kristy has worked in the Health, Fitness and Wellness industry for over 28 years, featured in Apple News, the California Harold, US Insider, CEO Weekly (and other publications), and was awarded the Brainz 500 Global list of 2021.

As a weight loss coach, Kristy provides a personalized permanent weight loss management solution that includes the convenience of a Health APP that provides you with food recommendations specific to your hormonal needs and the convenience of an exercise platform that includes hundreds of workouts of varying intensities and class times.

As a certified Hypnotherapist with the International Association of Counsellors and Therapists, and a Professional Coach with the International Coaching Federation, Kristy helps her clients overcome the obstacles that consistently stand in their way of experiencing health, wellness and lasting change.

Through the Rapid Transformational Therapy® method, she assists her clients in recognizing the parallels between their current problems and past challenges, creating clarity, a sense of understanding and resolve. Often her clients experience a release of deep-seated emotion, regret, shame and guilt, allowing them to let go of the past and move forward into their desired future.

For a free consultation with Kristy to discuss all of your options click on this link : Free Consultation

Kristy has worked in the Health, Fitness and Wellness industry for over 28 years, featured in App... Read More

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Align Wellness - Online
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Need Help? 613-830-1380 jana@alignyourbody.com